Nutrition Rambling

Just set up a new category so my first blog on Nutrition. For a runner fuel is everything, like all machines with moving parts if you run out of fuel, or put the wrong fuel in, there’s going to be problems. I’ll go into detail regarding my views on the right food to fuel you but needless to say my first tip is to avoid man made sugar. If you learn nothing from this blog site but this,  my job is done.