Easy end to the week.

Easy 12k this morning , making just over 154k for the week and the opportunity to break my all time distance record if I can fit in one more run this afternoon. Also for the first time I’ll have run twice a day every day for a week, 14 runs.. It’s going to happen. For the moment this was just a run to reflect on the achievements for the week and what to plan for next week. This was the second week after the Perth City to Surf marathon so it’s all about recovery and distance, no speed. The speed will be reintroduced next week. Until then it’s plodding along…

Leave A Comment

Your email address will not be published. Required fields are marked *