3 bridges, 3 friends, 16k tempo.

After this morning I was worried about keeping up with the boys on our weekly 16k tempo run. Funnily enough felt great and left the lads at halfway and pushed on. This double  up running is really do wonders for my stamina.

 

Even had had a bit of rain to keep me cool. Jon took a short cut to get this photo. No

 

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