As I continue my ongoing struggle with the calf injury from hell I have had several set backs. Over the weekend I was convinced the CT scan showing a 5cm tear couldn’t be right as I had nearly full movement in my right calf. After a run on Sunday and one today I’m not so sure. Both were 4k easy runs on grass but both finished when I felt the calf was tightening up. Unfortunately after the second one the calf felt tight for the rest of the day and I lost the ability to do a calf raise on my bad leg. This was a big set back both physically and mentally. I’m now very depressed where as before I was just depressed.
I know what you’re all thinking, leave well alone Kev and rest, and I know that would be the best thing to do but resting is not something that sits well with me. I know I should do more of it but it’s the one rule of running I tend to ignore.
My racing year is 12 months with no time off for good behaviour. Last year I raced three marathons, four half marathons, five 10k’s and as many 5k’s. Sprinkle in a couple of ultra marathons, two 10 miler’s and you have a full calendar. As I has said before it’s all about racing for me and the training is tailored to get me to the starting line with a good shot at a PB. Last year was so special as I managed to tick off a sub 35min 10k (34:18) and a massive half PB. (dropped it from 1:16:24 to 1:15:00), add in a silver medal at the World Masters Marathon and a sub 2:42 5th place at the City to Surf and I achieved so much more than I ever though I would.
To try to continue this streak would take as much training, which is fine because I actually enjoy it, and also no injuries. At fifty you can’t afford any time off because old father time is waiting in the wings and there’s nothing he likes more than injured runners. My friend the Mighty Mick Francis (who has run over 100 marathons and 100 ultra marathons with over 90 marathons sub 3 ) tole me he started to slow quite quickly in his late forties. I always remember that and worked very hard to make my last year in my forties the fastest I had ever ran. It took a lot of bloody hard work but the results were worth the extra effort. I was hoping to use this new found cardio fitness to spring board me to the holy grail of running (for me anyway), a sub 2hr 40minute marathon.
With hindsight I reckon I was in sub 2:40 form after the City to Surf marathon in August and should have targeted Melbourne in October. Instead I went for the World Masters Marathon in Perth in November. That time of year in Perth is hot and the day was also humid. I ran well to finish 7th overall and 2nd in my age group but I feel I sacrificed a potential sub 2:40 time for the Masters. It is not something I regret because the World Masters was a wonderful day spent with good friends all achieving great goals.
So what next ? Another physio appointment this Friday and lots of time with a heat pack and strength exercises. This mornings run has done me more damage than good so a few more days on the sidelines me thinks. There’s always Yelo but have been consoling myself with coffee and muffins on a daily basis lately , which will probably not end well. I may have to go and read a few of my posts on weight loss and how important weight is to marathon running. I may get out the bathroom scales and see what 4 weeks of minimal running does to you, combined with a week of Yolo muffins. ? Now that is something I am not looking forward to.
Although runners have less opportunities to increase pace without actually putting in the hard yards…
I have a good relationship with the local newspaper and specifically the sports wrote Glen…