Training Programs.

There is a limited number of training positions currently available at fit, fast and fifty ( ) dedicated to the older athlete who needs to get back their health as they move into their later years. I’ve seen so many people sacrifice their health in pursuit of wealth, these training programs are built to help you ‘be the best you can be’ and help you regain your love of exercise and nutritional goodness.

Each program offers :-

  • One on one training program individually tailored to individual goals.
  • Monitoring of runs daily using
  • Nutritional advice with daily meal plans.
  • Recommend exercises.
  • Monthly or quarterly plans.
  • Detailed feedback via email and/or Skype/Facetime etc.


Perth runner Kevin Matthews is competing in the World Masters Marathon on November 6 in the 45-50 age group. pictured is Kevin during a photo shoot in Perth