It must have been the pressure of now being a ‘running blogger’ but in-between blogging and getting to grips with wordpress, themes, widgets, categories and all things blogging, I managed to run 14 times and clock up 166.6k.

All tracked on Strava. Remember one of my golden rules. Track everything, time distance, pace, heart rate, elevation, cadence. It’s all valuable ammunition which you can draw upon as you improve. Stave is life, the rest is details.