Trail run this afternoon with a Hobbit and Justin from the SGTRC. Very hilly but enjoyable session with some testing sections of soft sand. Got back to my desk and the Garmin is predicting big things ahead… anyone got any EPO for sale ?


A running tragic.
In a few weeks I’ll be back at the bottom of Goldmine hill…
Trawling through my past posts I came across this little beauty on Nutrition, worth another…