Whenever Christmas comes around I’m reminded of the time I doubled up after a full roast dinner on Christmas Day, inspired by Sebastian Coe. This post below always brings a smile to my face and true to my word I have never doubled up on Christmas Day since.
One of my favourite runners growing up in the UK in the early eighties was Sebastian Coe who , together with Steve Ovett and Steve Cram, dominated middle distance running between 1980 and 1984. Coe and Ovett between them won four gold medals at a time when the UK middle distance scene was in disarray with Brendan Foster the only real athlete of note. My favourite all time Seb Coe quote is below and I have mentioned this before on my blog.
In the winter of 1979, during the lead-up to the Olympic Games in Moscow, I remember training on Christmas Day.
Later that afternoon, sitting back after Christmas lunch, I began to feel uneasy but was not quite sure why. Suddenly it dawned on me. I thought: “I bet [Steve] Ovett’s out there doing his second training session of the day.” I put the kit back on, faced the snow and ice and did a second training session. I ran several miles, including some hill work.
Not long ago, over supper in Melbourne, I told him the story. He laughed. ‘Did you only go out twice that day?’ he asked.
Well Christmas Day was too good an opportunity not to try and repeat what Seb had ran on that cold day in 1979. Admittedly it was a tad warmer in Perth, mid thirties I think, but it was about getting out there after a ‘monster Christmas dinner with all the trimmings’ cooked so beautifully by my lovely Wife. I did give myself a break after wolfing down the meal by watching ‘the Trolls’ on TV with the family before announcing to my Wife I was off for a second run for the day. (I had sneaked in a 10k earlier after the kids had devoured their presents and it was quiet time as they scurried off to their rooms to do whatever young girls do in the privacy of their bedrooms?)
So I off went on another 10k thinking how much fun this was going to be as I had noted on Strava earlier in the day there was quite a bit of activity earlier in the morning but so far no double runners, to good an opportunity to miss. Initially my bravado was rewarded with a 4k pleasant enough run into Star Swamp and I must admit to feeling quite smug with myself. This feeling was not one that was to continue with me on the rest of the run unfortunately when, around 5k, the wheels fell off big time. Actually thinking about it now it wasn’t just the wheels that were ejected I suspect the head gasket, cylinder head and all accompanying items on the engine decided to seize at the same time. This was not good 5k into a 10k loop. I had nowhere to go but forward and to finish it was a 5k run in either direction.
The next 5k was a regressive run at it’s best (or worst?), each kilometre got progressively slower and more painful and luckily I managed to find some comfort in a toilet break at 8k. I say comfort in the broadest sense of the word by the way, more a place to sit down for 5 minutes and try and regain my faculties. I did eventually get home where I stumbled past the onlooking Wife mumbled something about being ‘ill’ , survived a shower and straight to bed. It wasn’t even 8 O’Clock on Christmas Day but my day was over, big time. ! Luckily I had arranged to meet the BK posse for a 90 minutes easy run at 5am the next morning. As you can imagine this gave me great comfort as I lay in bed replaying the whole sorry affair.
In my defence , as a family, we all suffered a small dose of food poising on Christmas Eve eating some fish and chips while watching the sunset. (Funnily enough we all remarked at the time how good the meal was.?) I’m not sure Lord Coe had this issue before his run, and if he did he never mentioned it? Anyhow the moral of this story is two fold. First never ever attempt to run a second run after a full Christmas dinner with all the trimmings (luckily I was too full for sweet and had planned to eat it after my run ! Yeah right ! It’s still in the fridge). Secondly I now realise why Sebastian Coe has two gold medals and two silver medals at two Olympics and I haven’t and never will. It takes a Olympian , and a bloody good one at that, to run twice on Christmas day.
Next year I’m going stay with the family and go for the Trolls and Dr. Seuss’s ‘How the Gringe Stole Christmas ‘ double header…….
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Bix hydration is just ace, a product brought to life by Vlad Ixel a professional ultra runner who knows a thing or two about hydration. ( https://www.bixvitamins.com/ ) The best thing about Bix is it tastes good with many different flavours and you never get sick of drinking it, this is a big plus as Maurten and Tailwind (both great products) can be difficult to digest later in the event. From the website :-
As an Australian elite multiple trail running champion, with wins in over 40 ultra-marathon races across Asia, recovery from training and races has always been my top priority.
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What can I say about HumanTecar, ( https://athleticus.com.au/ ) it looks great, smells great and is awesome for recovery or even pre-run/workout. Read about the science behind it first and then try the products. The compression bandages are just magical after a long event. Put these on and the next day you are recovered, I have used them on a number of occasions and they never fail to astound me albeit the family poke fun at me as I look like a ‘mummy and smell funny’ !
Fractel ( https://fractel.com.au/ ) have your performance headgear covered. I love the colours and the functionality of these hats, I guarantee there is one model you’ll fall in love with.
Shokz headphones, let you keep in touch with the world around while losing yourself in quality tunes or podcasts. ( https://shokz.com.au/ )
T8 running apparel is the best you can get, second to none. Designed for the ultra humid Hong Kong conditions the owners live in. It is light and does away with any chaffing worries. T8 is the name given to the highest typhoon warning in Honk Kong, storms and typhoons with gusts exceeding 180kph, which explains the branding. ( https://t8.run/)
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