I cheated this post by using a link to Irwin Swinny’s podcast on a conversation we had a few weeks ago. (below) What’s better than reading about my ramblings,  well listening to them of course. Let me know your feedback in the comments section of this post.

https://anchor.fm/irwin-swinny/episodes/Kevin-Matthews—Distance-unlocks-your-running-dreams-e4gnt9?fbclid=IwAR0FltVx03wZ-PBfd5tDa0sxV–pzdIW7tag6VUcDezkyQkthoB9-T2VNyg

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